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The article “ Testing Endurance for Team Sport Athletes” in PDF version is included as well. With this product you are also getting the HIT Guide webinar and Excel sheet. This test laid the foundation for the fitness challenge we know today, as the Montreal athletes would have to increase their pace every two minutes, following an audio cue. NEW – Beep Test 20m with COD corrections (For Big Boys – 1.2sec per turn) The beep test was first developed in 1982 from the University of Montreal Track Test, which was an incremental continuous running test conducted around a 400m running track.In addition to this product you will get 6 compiled beep test versions, as well as the R source code, so you can compile your own version if needed. The MAS score reached in the COD corrected shuttle run beep test, can now be used in both long-distance and shuttle-based conditioning with our corrected beep test. This version of the shuttle run beep test implements corrections for the CODs, which makes it usable in prescribing both long-distance and shuttle-based HIT conditioning. The shuttle run beep, or bleep tests have been a staple in testing endurance in team sports, but since they didn’t implement corrections for CODs (changes of direction) and have used exact beeps from straight-line versions of the beep test (UMTT or VamEval), which resulted in lower MAS (maximum aerobic speed) scores, and that made them pretty much useless in prescribing the HIT (High-Intensity Training) conditioning. The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO2 max). There are multiple ways to do it, some of which are more or less sport- or training-specific and some are more or less useful in prescribing training. It has 11 different beep sounds to choose from, some will surprise you. Set the distance to carry out the test by modifying the 20m between cones. Testing endurance in team sports has never been easy. The application allows: - Configure the starting level of the test, being able to choose even levels below 0, maintaining at all times the values proportional to each speed created for the test.